Zoom Fatigue

What is Zoom fatigue?

Zoom fatigue refers to the exhaustion caused by prolonged exposure to virtual meetings and screen time. It is a form of mental and physical fatigue that can result in symptoms like eye strain, dry eyes, headaches, and difficulty focusing or staying motivated.

Causes of Zoom Fatigue:

Several factors contribute to this condition:

  • Information Overload: Excessive exposure to digital content can overwhelm the brain.

  • Screen Strain: Staring at a screen for extended periods causes eye discomfort and headaches.

  • Mental and Emotional Exhaustion: Continuous virtual interactions can be draining due to the constant need for focus and engagement.

Ways to Reduce Zoom Fatigue:

To combat Zoom fatigue, try the following strategies:

  • Maintain a Healthy Lifestyle: Eat nutritious food and exercise regularly to keep energy levels balanced.

  • Take Frequent Breaks: Stand up, stretch, or walk around to relieve tension and refresh your eyes.

  • Blink Often: Keep your eyes hydrated to prevent dryness and irritation.

  • Limit Screen Time: Set clear boundaries for virtual meetings and digital tasks.

  • Engage Offline: Whenever possible, opt for face-to-face interactions or schedule screen-free time to recharge

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